Mitigating Parkinson's 

Basic Nutritional Support 

Magnesium, 375-500mg

• Magnesium helps to relax muscles.
• Jigsaw Health MagSRT B-Free, 125mg per tablet
• Take three or four tablets per day 
• https://www.amazon.com/Jigsaw-Magnesium-Premium-Organic-Supplement/dp/B01GIILXMQ

B-complex with methylated folate 

• B vitamins are co-factors for many processes.
• Methylated B vitamins help to overcome common B-vitamin recycling problems. 
• Thorne Basic B Complex
• Take one capsule per day, with food 
• https://www.amazon.com/Thorne-Research-Complex-Vitamins-Capsules/dp/B00HST919C

Vitamin D3, 2000IU to 6000IU 

• Vitamin D3 assists with deep sleep, healing, and immunity.
• Ask your doctor for a 25(OH)D blood test, and aim for around 50 ng/dL.
• Many people need to take from 2000IU to 6000IU per day to achieve 50 ng/dL. 
• My favorite D3 supplement with organic olive oil has changed, and I haven't tested any new ones yet. 

Minerals 

• Minerals help to compensate for any lack in the diet. 
• Most adults have enough iron and copper, and too much can cause problems.  
• Thorne Biomins without Iron or Copper 
• Take two capsules (1/2 of the full 4-capsule dose)
• https://www.amazon.com/Thorne-Research-Comprehensive-Multi-Mineral-Supplement/dp/B073FRPDBW

Fish Oil, 1000+mg  DHA and EPA 

• Omega-3 oils are good for the brain and nerves.
• Nordic Naturals is molecularly distilled and contains no PCBs or dioxins.
• Nordic Naturals Ultimate Omega - 1280 mg Omega-3
• Take 2 gelcaps per day
• https://www.amazon.com/Nordic-Naturals-Ultimate-Omega-SoftGels/dp/B0739KKHWL