Mitigating Parkinson's
Magnesium, 375-500mg
- Magnesium helps to relax muscles.
- Jigsaw Health MagSRT B-Free, 125mg per tablet
- Take three or four tablets per day
- https://www.amazon.com/Jigsaw-Magnesium-Premium-Organic-Supplement/dp/B01GIILXMQ
B-complex with methylated folate
- B vitamins are co-factors for many processes.
- Methylated B vitamins help to overcome common B-vitamin recycling problems.
- Thorne Basic B Complex
- Take one capsule per day, with food
- https://www.amazon.com/Thorne-Research-Complex-Vitamins-Capsules/dp/B00HST919C
- Vitamin D3 assists with deep sleep, healing, and immunity.
- Ask your doctor for a 25(OH)D blood test, and aim for around 50 ng/dL.
- Many people need to take from 2000IU to 6000IU per day to achieve 50 ng/dL.
- My favorite D3 supplement with organic olive oil has changed, and I haven't tested any new ones yet.
Minerals
- Minerals help to compensate for any lack in the diet.
- Most adults have enough iron and copper, and too much can cause problems.
- Thorne Biomins without Iron or Copper
- Take two capsules (1/2 of the full 4-capsule dose)
- https://www.amazon.com/Thorne-Research-Comprehensive-Multi-Mineral-Supplement/dp/B073FRPDBW
Fish Oil, 1000+mg DHA and EPA
- Omega-3 oils are good for the brain and nerves.
- Nordic Naturals is molecularly distilled and contains no PCBs or dioxins.
- Nordic Naturals Ultimate Omega - 1280 mg Omega-3
- Take 2 gelcaps per day
- https://www.amazon.com/Nordic-Naturals-Ultimate-Omega-SoftGels/dp/B0739KKHWL
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